The 15-minute Back Program is a revolutionary approach to relieving back pain and sciatica. Traditional stretching can actually make the problem worse, but these 7 gentle muscle-release movements can help alleviate pain and discomfort in just 15 minutes a day.
Rick Olderman is a physical therapist, clinic owner, Hanna Somatics practitioner, personal trainer, pilates instructor, best-selling author and speaker. He is a proud owner of countless successful case studies of helping free people from back pain - the kind of back pain that makes you a prisoner in your own body.
The 15-minute Back Program is designed to be easy to follow and can be done from the comfort of your own home.
Features:
- 7 gentle muscle-release movements
- Easy to follow program
- Can be done from home
- No equipment necessary
- No traditional stretching involved
- Can be done in just 15 minutes a day
- Suitable for all fitness levels
- Backed by scientific research
Benefits:
- Alleviate back pain and sciatica
- Improve mobility and flexibility
- Save time with just 15 minutes a day
- Increase strength and stability in the back muscles
- Reduce the risk of future back injuries
- Easy to incorporate into your daily routine
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