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Weekly Shadow Work Journal Prompts (March 30 – April 5, 2025)

This week’s cosmic energy is perfect for shadow work—that brave exploration of the hidden, suppressed, or uncomfortable parts of ourselves so we can heal and grow. Below are three prompts to help you uncover and heal. No pressure, just curiosity.


1. Neptune in Aries: "What dream feels too bold to claim?"


Aries demands bravery; Neptune exposes where we’ve been lying to ourselves.


Dig deeper:


  • Where have I made myself smaller to seem "reasonable"?
  • What would change if I owned my desires without apology?


Mythological Nod: Like Achilles (Aries’ archetype), we all have vulnerabilities masked by bravado. Neptune in Aries whispers: "What if your perceived "weakness" is actually your power?"


2. Mars in Cancer (Sextile Uranus): "What emotional triggers am I tired of running from?"


Uranus brings sudden clarity; Mars in Cancer says feel it to heal it.


Try:

  • Recall a recent overreaction. What older pain might it connect to?


3. Mars Trine Saturn: "Why do I resist routines?"



Saturn = structure, but shadow Saturn whispers: "Discipline will trap you."


Ask:


  • Do I avoid commitments because I fear losing freedom—or because I fear succeeding?


✨ Your Invitation:


Pick one prompt that makes you pause—that’s your soul nudging you. Write freely, then tear up, burn, or save the page (your choice!). This isn’t about "fixing" yourself; it’s about meeting yourself with compassion.


Tell me about your breakthroughs in the comments or leave a 🖤 if you're doing the work. Remember: The shadow is just light waiting to be acknowledged.


P.S. Need more? My weekly forecast explains why your dreams feel urgent now.