How to Take Magnesium:
Welcome to Magnesium 101!
Today, we’re here to talk about the four most common forms of magnesium, and which one is best for your health goals.
Magnesium is an essential mineral found in the human body, and it plays an important role in many bodily functions including energy production, muscle and nerve function, and regulating blood sugar levels.
There are four main forms of magnesium that you should be aware of: Magnesium Oxide, Magnesium Citrate, Magnesium Glycinate, and Magnesium Chloride.
Magnesium Oxide is one of the most common forms of magnesium, and is inexpensive and easily absorbed. However, it only provides about four percent of elemental magnesium, so it’s not as effective for people who need to use large amounts of magnesium.
Magnesium Citrate is a better-absorbed form of magnesium which is often found in supplements, and is popular for digestive health. It can be absorbed quickly, making this an ideal form for occasional use.
Magnesium Glycinate is an amino acid form of magnesium that is popular for calming the nerves and promoting restful sleep. It is a great choice if you experience insomnia or anxiety, as it is well-tolerated and can even help lower stress levels.
Finally, Magnesium Chloride is another form of magnesium that can be used either internally or topically, depending on your needs. It helps reduce inflammation and can even help reduce pain in those with arthritis or muscle aches. It is also thought to help improve heart health by helping to reduce blood pressure.
So, in conclusion, which form of magnesium is best for your health goals? Well, it all depends on your individual needs. If you need more energy, magnesium oxide might be the best choice. If you’re looking for relief from digestive issues or anxiety, then you might want to consider trying magnesium citrate or glycinate. And if you’re looking to reduce inflammation or improve heart health, then magnesium chloride might be the best choice for you.
Thanks for tuning into our Magnesium 101 session! We hope you’ve gained a better understanding of the four different types of magnesium and how each one can help to promote better health.
How to Take Magnesium: