🏔 EnduroLab Ski Prep Protocol – Potpuni vodič za pripremu za skijašku sezonu 2025/26


Planina ne prašta slabost.
Skijanje traži snagu, izdržljivost, stabilnost i otpornost.
Zato smo kreirali EnduroLab Ski Prep Protocol – jasno strukturiran, naučno utemeljen program treninga koji tvoje tijelo priprema za sve fizičke zahtjeve koje skijanje donosi.

⸻

🔹 U vodiču te čeka:
• Sve faze pripreme: Pokretljivost i aerobna osnova → Snaga i izdržljivost → Eksplozivnost, stabilnost i skijaška izvedba
• Detaljna objašnjenja svake vježbe, uz prilagodbe za sve nivoe spremnosti
• Svaka vježba ima video objašnjenje – tačno pokazuje kako je izvesti sigurno i efikasno
• Plan i raspored treninga za 10 sedmica vođene pripreme
• Savjeti za oporavak, mobilnost i prevenciju povreda – da ostaneš jak i spreman cijelu sezonu

⸻

🔹 Potrebna oprema:
• BOSU lopta (za ravnotežu i stabilnost)
• TRX trenažer (za core i funkcionalnu snagu)
• Elastične trake
• Bučice ili šipka (osnovna teretana)


⸻


🔹 Prednosti programa:
✅ Izgradi izdržljivost za duge dane na stazi bez umora
✅ Ojačaj noge, core i stabilizatore za maksimalnu kontrolu i sigurnost na padinama
✅ Poboljšaj ravnotežu i koordinaciju za promjenjiv teren
✅ Spriječi povrede koljena, kukova i donjeg dijela leđa ciljanim vježbama
✅ Razvij eksplozivnost i agilnost za brze reakcije na snijegu
✅ Program baziran na nauci – testiran i provjeren na planini

⸻

Ovo nije običan plan treninga.
Ovo je protokol za performans i zaštitu – vodič koji ti pomaže da se krećeš bolje, treniraš jače i skijaš s potpunim samopouzdanjem.



EnduroLab.

🏔 EnduroLab Ski Prep Protocol – The Complete Training Guide for Ski Season 2025/26



The mountain doesn’t forgive weakness. Skiing demands strength, endurance, stability, and resilience. That’s why we created the EnduroLab Ski Prep Protocol – a structured, science-based training program designed to prepare your body for the unique demands of skiing.



⸻



🔹 Inside the eBook you’ll find:

• Full training phases: Mobility & Aerobic Foundation → Strength & Endurance → Power, Stability & Ski-Specific Performance

• Step-by-step exercise instructions with progressions and regressions for every level

• Every exercise includes a demonstration video showing exactly how to perform it safely and effectively

• Weekly training structure for 10 weeks of guided preparation

• Tips for recovery, mobility, and injury prevention to keep you strong all season



⸻



🔹 Equipment you’ll need:

• BOSU ball (for balance & stability drills)

• TRX suspension trainer (for core & functional strength)

• Resistance bands

• Dumbbells or barbell (basic gym setup)



⸻



🔹 Key Benefits:

✅ Build endurance to handle long ski days without fatigue

✅ Strengthen legs, core, and stabilizers for maximum control on slopes

✅ Improve balance & coordination for unpredictable terrain

✅ Prevent knee, hip, and lower back injuries with targeted drills

✅ Develop power & agility for fast reactions on snow

✅ Scientifically structured – trusted by athletes, tested on the mountain



⸻



This is more than just a workout plan.

It’s a protocol built for performance and protection, helping you move better, perform stronger, and ski with confidence.



Prepare today. Conquer tomorrow. This is EnduroLab.