OBJECTIVE & PURPOSE 

  Total Time: 1.5–2 Hours

• Part 1: Introduction & Context (20 minutes)
• Part 2: Exploring Identity Loss (30 minutes)
• Part 3: Reclaiming Your Authentic Self (40 minutes)
• Part 4: Q&A and Coaching Invitation (10–15 minutes)

 Welcome & Ground Rules (5 minutes):

• Set a safe and confidential environment.
• Brief overview of workshop themes and goals.
• Encourage participation while respecting individual boundaries.