Part 3: Reclaiming Your Authentic Self (40 minutes)

Self-Reflection Worksheet: Values & Strengths (15 minutes):

• Participants complete a guided worksheet to identify core values, strengths, and passions they want to reconnect with.
• Share insights with a partner or group.

Power Reclamation Activity (15 minutes):

• Define personal boundaries and practice setting them.
• Role-play scenarios involving asserting autonomy or reclaiming lost values.

Visualization Exercise: Reclaiming Identity (10 minutes):

• Guided visualization to imagine their ideal self.
• Participants reflect on and journal actionable steps to move toward this vision.