Hi, I'm Stasia! 👋🏼
After years of struggling with stress, emotional eating, and an unhealthy relationship with food, I learned how to turn the comfort foods I once leaned on into powerful, macro-friendly recipes that transformed my body and mind.
Through this journey, I learned that exercise is only part of the equation. What you put into your body is the real game changer! My recipes have helped me maintain 15+ lb (7+ kg) weight-loss and end my binge eating for good – all without sacrificing any of the foods I LOVE.
Now, I’m here to show you that no matter where you are in your journey, you can change. Let me help YOU find the strength and nourishment to thrive.
With my digital cookbooks, you can experience firsthand how cooking and baking easy, health-conscious recipes can make eating well feel effortless!
Let's build the foundations for a flavourful (and healthier) life together! ♥️
