I am Vasiliki (Vas) and I welcome you to my page!

As an evidence-based Fitness Coach and Pilates Teacher, my approach to fitness is effective and practical.

By working together you can expect us to build health habits and sustainably improve in all areas of fitness.

I know that you have your own needs and goals, as well as a life to live.

That is why the training will be adjusted to your desires and schedule. We will be very flexible, however, you will still have to take some actions you never took before. Don't worry: I will offer my full support and guidance along the way.

We will have to leave behind common fitness misconceptions, quick fixes and risky advice in order to learn and understand how to safely and correctly take care of body and mind.

I am here to help you.

Let's start working together!

Fill the contact form below and we can arrange a consultation call to discuss further.