Hi, I’m Chyna Sanders, Personal Trainer and Founder of Fitspiration from Flab to Fab — where everyday women begin their transformation journey through strength, sweat, and self-love.

With a background in fitness, health education, and real-life experience helping women just like you, I created this program to make fitness feel doable, not intimidating. Whether you’re starting over or starting fresh, I specialize in working with beginners who want to lose weight, build muscle, and finally feel strong and confident in their bodies.

At Fitspiration from Flab to Fab, it’s not about perfection — it’s about progress. And my approach blends:

• Strength training tailored for beginners
• Realistic workouts that fit into your life
• Motivation rooted in mindset:
• “If it doesn’t CHALLENGE you, it doesn’t CHANGE you!”

I’ve walked this path myself, and now I’m here to walk it with you — one rep, one meal, and one mindset shift at a time.

Let’s transform from the inside out. 💚🧡

You’re not alone — you’re just getting started.