The holidays are fast approaching and can be a difficult time for many when it comes down to food. I personally don't encourage dietary restrictions unless severe reactions to specific foods warrant it but often those with food sensitivities are triggered too frequently when it comes to the many holiday get togethers.
If you have been struggling with vague digestive issues or other symptoms that may be explained by foods in your diet and don't know where to start, this bundle may be just for you!
This bundle includes:
- 3 meal prep layouts
- 3 meal planning layouts
- 3 food log layouts
You can log your foods daily and reflect on each meal to help narrow down any trigger foods you may be sensitive to.
This is a great add-on bundle to the Undated Medical Journal for more in-depth food tracking and meal planning!
What would you like to see in the shop next? Email me at hello.goldencricket@gmail.com any feedback or suggestions you may have!
~ Amy