Grounding For Mindfulness

Incorporate Gardening and Grounding into your Everyday Life for Optimal Health Benefits.

My journey back to good health started with gardening and grounding. I began with fresh veggies grown organically and with love. I added in medicinal herbs to accelerate my healing. I discuss the healing herbs in a different blog post. I even started gardening in grow tents indoors over the winter.

Incorporating both gardening and grounding activities into your everyday life can give you a variety of physical, mental and emotional health benefits. These activities provide an opportunity to connect with nature and eliminate stress, making it the perfect activity for calming your mind. Gardening also helps to boost your immune system, improve cognitive function, reduce inflammation and much more! Try incorporating these activities into your daily routine to enjoy the many positive impacts they can have on your life. You will be amazed!

Gardening and grounding are two powerful activities that can have a positive impact on both your physical and mental wellbeing. From helping to reduce stress, to providing an opportunity for exercise, these practices can be enjoyed by everyone regardless of their gardening or experience level. Explore how gardening and grounding can improve your health and allow you to mindfully connect with the environment around you.

The healing benefits of gardening:

-Surprisingly it burns a lot of calories.

-Gardening relieves stress and reduces depression.

-Playing in the dirt is a natural mood booster and being outside allows you to get plenty of Vitamin D from the sun.

-Gardening is excellent for helping you stay mindful and present.

-Gardening will help you eat healthier especially if you garden organically.

-Gardening can improve your memory and reduce blood pressure.

The healing benefits of grounding:

Take off those synthetic shoes, get out of the high-rise and reconnect with Mother Earth. The bioelectrical charge of our body needs to be grounded like our appliances which means direct skin contact (feet, hands) with Mother Earth. Just 15 minutes per day can do wonders for you mind, body and spirit. If you live in a colder climate there are grounding pads and sheets when it is too cold outside for bare feet.

-Grounding can improve sleep and balance circadian rhythms.

-Grounding reduces inflammation and pain.

-Grounding accelerates healing from trauma.

-Gardening improves blood flow.

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website: GardenGroundAndHeal.Com