Grounding For Mindfulness is a guided grounding journal.
Do you feel stressed out at the end of each day or anxious and unable to concentrate? The healing power of grounding and mindfulness will help! Mindfulness can turn a bad day to good, keep us grounded in the present moment, and help us face life with positivity.
We are bombarded with stress daily. We also tend to not speak kindly to ourselves. These things can have an adverse affect on our lives and our relationships. Thankfully, mindfulness and grounding are a couple of the best ways to alleviate stress and anxiety.
Inside you will find:
- Morning Thoughts/Reflections: What do you see? State what you want to see.
- A Safe Space: Real or imaginary place associated with peaceful and comforting emotions
- Grounding Yourself: Guided grounding techniques to keep you present and aware.
- Body Scan: Relax peacefully focusing on different areas of your body observing any sensations you are experiencing.
- Finger Labyrinth: Use your finger to trace a path, breathe calmly as you focus. Helps to feel more focused and calm.
- Letting Go Of Self-Criticism: Identify moments where you think critically of yourself and gently guide towards more compassionate thought patterns
- Weekly Tracker: Track mood, weather, water intake, goals, worries coping skills, negative events - symptoms/triggers.
- Notes: Pages for notes
- Inspirational Quotes To Keep You Motivated
Color and grayscale paperback versions available on Amazon.
Printable version on Payhip.
Available in editable PDF with fillable fields at Payhip.
The editable PDF with fillable fields is supported in Adobe Reader 8.0 or later and works on PDF readers.
website: GardenGroundAndHeal.com
