Inner Peace For The New Year

Inner Peace For The New Year will help you learn and grow your meditation skills to form a lasting positive habit. Self-reflecting prompts and questions are perfect for the beginners who are learning the benefits of meditation. 90 days to track and self-reflect on what works and what doesn’t. Recording your thought patterns and feelings on each meditation session will help you recognize the benefits of meditating. Track your progress. There is even a page to celebrate the milestones! Large 8.5x11.

Inside you will find:

My Why’s

Meditation Ideas To Try

Meditation Goals

Meditation Tracker

Meditation Resources

Daily Meditation Session: Duration, Object Of Focus, How It Went, What Came Up, Successes, Struggles, Reflection

Learning

Week Review With Prompts

Milestones To Celebrate

Notes Page For Each Week

Month End Review.

Color and grayscale paperback versions available on Amazon

Printable version available on Payhip

website: GardenGroundAndHeal.com