Inner Peace For The New Year is a guided meditation Journal.
Inner Peace For The New Year will help you learn and grow your meditation skills to form a lasting positive habit. Self-reflecting prompts and questions are perfect for the beginners who are learning the benefits of meditation. 90 days to track and self-reflect on what works and what doesn’t.
Inside you will find:
- My Why’s
- Meditation Ideas To Try
- Meditation Goals
- Meditation Tracker
- Meditation Resources
- Daily Meditation Session: Duration, Object Of Focus, How It Went, What Came Up, Successes, Struggles, Reflection, Learning
- Week Review With Prompts
- Milestones To Celebrate
- Notes Page For Each Week
- Month End Review
Recording your thought patterns and feelings on each meditation session will help you recognize the benefits of meditating. Track your progress. There is even a page to celebrate the milestones! Large 8.5x11
Color and grayscale paperback version available on Amazon
Printable version on Payhip and on website store.
Editable PDF Available on Payhip and on website store.
An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!
website: GardenGroundAndHeal.Com
