Self-Care is for Everyone is a guided self-care journal.

Over 20 intense prompt questions guide you through self-reflection and self-discovery. Daily intent and planner pages to help you manage stress and help you create a healthier, more fulfilling lifestyle.

Identify negative behaviors to make positive adjustments in your life. A commitment to happiness is committing to self care. Create goals, make better decisions to become the best version of you with practical self care strategies.

• Over 20 Intense Prompt Questions
• Self-Care Intent Worksheet for emotional, spiritual, social life and physical self-care
• Self-Care Planner - creating goals, daily affirmations, daily activities, etc.l
• Lined Pages To Journal

Color and grayscale paperback versions available on Amazon.

Printable version on Payhip

Available in editable PDF with fillable fields at Payhip.

The editable PDF with fillable fields is supported in Adobe Reader 8.0 or later and works on PDF readers.

Website: GardenGroundAndHeal.com