Shadow Free in 2023 is a digital guided shadow work journal with fillable fields!

An editable PDF supported in adobe reader 8.0 or later and works with most pdf readers. Type in the fields and save your work on your computer!

Your inner shadow is composed of parts of you that you subconsciously reject. When you ignore or reject your inner shadow, it can have a negative impact on your mental health and can manifest as negative emotions and actions. The inner shadow are those parts of the mind that feel disturbing, hurtful, frightening, frustrating, anxious, and uncomfortable. When our shadows are triggered, they bring up powerful emotional reactions. We are not usually aware of our shadows but we are conscience of our emotional responses that are the symptoms. The shadows are down deeper within our minds and show up as projections and dissociations. We often project onto others so we can attack the rejected shadows in others rather than deal with them in ourselves. Shadows come from thought patterns that stir up these uncomfortable feelings. The process of realizing, facing and working through the discomfort is called “shadow work”.

Guided prompts for self-reflection include:

-Identifying and Eliminating Triggers -Mirror And Self-Improvements

-Identifying and Breaking the Negative Patterns

-Identifying Toxic and Unhealthy Traits and Overcoming Them

-Reflecting on Heartbreak, Difficult Emotions and Situations

-Giving Confidence To Your Inner Child -Healing From Past Events And Traumas

-Forgiving Yourself And Others -Apologizing To Yourself And Others

-Celebrating Your Strengths -Accomplishments

-Acceptance

-Focusing On The Positives: Love, Gratitude, Self-Love and Self-Care

Shadow Free in 2023 takes you down the path towards healing the shadows and understanding yourself on a deeper level to face the future with inner peace.

Digital Version on Payhip and Etsy. Paperback version available on Amazon.