1. Pure Air
2. Sunlight
3. Moderation
4. Rest
5. Exercise
6. Proper Diet
7. The Use of Clean Water
8. Faith
9. Use of Herbs / Natural Remedies
10. Clear Conscience
These are the true remedies. Every person should have knowledge of nature’s remedial agencies and how to apply them.
■Nature’s process of healing and up-building is gradual and to those who do not have patience it seems slow. The surrender of bad habits requires sacrifice. But in the end it will be found that nature, unhindered, does her work wisely and well.
■Those who persevere in obedience to nature’s laws will be rewarded with a healthy body and a healthy mind.
■Too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted.
■It is the duty of every person, for his own sake and for the sake of others to inform himself in regard to the laws of health and to conscientiously obey them.
■We cannot be too often reminded that health does not depend on chance. It is a result of obedience to the laws of health. This is recognized by the contestants in athletic games and trials of strength. These men make the most careful preparations. They submit to thorough training and strict discipline. Every physical habit is carefully regulated. They know that neglect, excess or carelessness, which weakens or cripples any organ or function of the body, would ensure defeat.
Applying the Laws of Health:
When the abuse of health is carried to far that sickness results, the person suffering can only do for himself that no other person can do for him. The first thing is to ascertain the true character of the sickness and then go to work intelligently to remove the cause.
If the system stops working harmoniously because of these bad habits like overwork, overeating etc, etc, don’t try to fix the problem by using drugs or medicines which are poisonous. The correct course of action is to try to reapply the laws of health which are explained below:
1.Nutrition
One’s daily eating choices have a significant impact on their health. To provide the body with the nutrients and fiber it needs to function at its optimum, good nutrition is necessary. Plan your meals to contain nutrient-rich, calorie-efficient items.
The first step is to have a satisfying meal in the morning. The significance of this lunch cannot be overstated. Pick things like unprocessed grains, skin-on potatoes, nuts, and fruit. This will provide the energy needed for the activities of the day. Store-bought processed foods should be avoided since they typically lack nutrients and are heavy in calories. Consume a range of vegetables, fruits, grains, legumes, seeds, and nuts.
Skip the animal protein.
Cut back on salt, sugar, and fat. Eat a hearty breakfast, a light lunch, and a quick dinner. Don’t eat after midnight. Don’t eat in between meals; instead, wait five hours. Eat at the scheduled times.
Be cautious while combining meals. Avoid combining items that digest rapidly with others that take a while, such as fruit, and vegetables. If you can, steer clear of all processed meals.
The majority of the vitamins and minerals are found in the portion that is often eliminated. Eat as much of the fruit’s peel as you can with it.
Refined Foods Causes Constipation
Constipation is an extremely serious malady, one that cannot be ignored for a day or even for an hour.
When food remains in the colon for an extended period of time, it begins to putrefy. In other words, germs invade the food and it begins to rot within us. As always, this putrefaction process results in the production of toxic waste. If the toxic waste remained in the colon, the situation would not be too serious.
The reality, however, is that much of this poisonous matter is taken up into the bloodstream. What this means, in effect, is that constipation actually gives rise to a process of self-poisoning. In medical terms, this process is referred to as auto-intoxication.
The toxins released by the process of decay are drawn into the bloodstream and travel to all parts of the body. Every cell in the body gets affected, and many forms of sickness can result. Because it weakens the entire system, auto-intoxication can be a causative factor for nearly any disease.
The colon is a Sewage System. When it is clean, we are well and healthy. If it’s not, it will:
● Distil the poison of decay, fermentation, and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed, irritable and restless.
● It will poison the heart so that we are weak and listless,
● Poison the lungs so that the breath is foul,
● Poison the digestive organs so that we are bloated, belching and distressed with gas pains,
Poison the blood so that the skin is sallow, blotched and unhealthy.
● In short, every organ of the body is poisoned. We age prematurely. We look and feel old. The joints are stiff and painful.
If constipation gives rise to auto-intoxication and auto-intoxication, in turn, gives rise to ailments such as nervousness, depression, heart disease, digestive problems, skin problems et cetera, then our first priority must be aimed at flushing the colon and helping the system to detoxify itself. By doing so, we will be removing the root cause of our nervousness, depression, heart problems, stomach problems and bad skin
2.Physical Activity
The human body is an amazing system that needs regular exercise. One of the most cructhings you can do to advance health is this.
Walking is regarded as the best kind of exercise. Swimming, cycling, gardening, and yard maintenance are other beneficial physical activities. If you haven’t been extremely active, start out cautiously with a program that is well-balanced and well-planned. This will prove to be a good investment in your long-term health. A body that is not moving gets sluggish.
3.Pure Water
Water assists the body in so many ways because it makes up the majority of it. It enhances the effectiveness of your cognitive processes (thinking, concentration, and mental alertness). Water also gives you more energy. It thoroughly purifies the body on all levels, both internally and externally.
Drinking water is crucial for staying healthy. Your body needs more water the more weight you have. Drinks can’t be purified like water can. Pure water should be used between meals and ideally not at all.
Drinking during meals slows down digestion, dilutes gastric juice, and lowers stomach acidity, which can allow bacteria that would typically be destroyed by strong acids to pass through alive.
The body’s fluids, tissues, and cells become dehydrated when it is dehydrated. It makes the blood thicker, which raises the risk of heart disease and stroke.
Dehydration can cause headaches, fatigue, and fainting spells that resemble hypoglycemia.
4.Sunlight
Sunlight has advantages while being the leading contributor to skin cancer. It can improve your mood and guard against a number of diseases. The body creates vitamin D as a result of exposure to sunshine, which lowers the risk of cardiovascular disease.
Be careful not to overexpose yourself to the sun. The vitamins in food are released by sunshine. The immune system is strengthened by sunlight, which increases gamma globulin and increases the quantity and efficiency of white blood cells that fight infection. Skin that has been lightly browned is significantly more able to fend off diseases and bacteria. Controlled sun exposure is effective for treating a variety of skin conditions.
5.Temperance
Temperance means restraint and moderation, but if you're talking about alcohol, temperance means not just drinking in moderation, it means not having it at all. A healthy lifestyle also includes living a balanced existence. Use moderation in all that is positive and refrain from negative behaviors.
All parts of our lifestyle, including drugs, alcohol, smoking, excessive eating, excessive work, excessive recreation, and too little or too much of everything else, are considered to be in good taste. A life that is out of balance robs a person of a full, healthy, and fulfilling existence.
6.Fresh Air
The free gift from God, air, is designed to electrify the entire system. Thousands of people who may have survived have perished due to a lack of fresh water and air. They require these benefits in order to become well.
They might live relatively well and happily rather than enduring a horrible existence if they became educated, left medicine alone, got used to exercising outside, let the air circulate in their homes in both the summer and the winter, and used soft water for drinking and bathing
7.Rest
Sleeping soundly for two hours before midnight is preferable to sleeping soundly for four hours later “Allow enough time for you to sleep. By sleeping, people allow nature time to replenish and repair the worn-out waste of their organs.
The amount of sleep that is typically required varies depending on the situation. Seven to nine on average. In general, one should only try to sleep when they are already tired. Children who are growing need more sleep than adults do.
When one’s stomach is almost empty, they sleep the best. Food does, in fact, induce sleep initially by preventing blood flow to the head, but it eventually causes sleep disruption.
Before going to bed, it is safe to drink water or even fruit as long as it doesn’t cause nocturnal bladder activity. One can usually get by with six or seven hours of sleep if they go to bed empty-handed, but if they go to bed right after a heavy meal, they often require eight to ten hours. Sleeping outside is more relaxing than sleeping indoors, as has previously been mentioned.
8.Trust
The faith factor is a powerful part of a healthy life. Maybe this explains why Jesus said to those He healed, “Your faith has made you whole.” Mark 5:34 (NKJV).
Consider how people have faith in doctors and drugs to heal them. Just think how much more powerful faith in God is to one’s physical and spiritual well-being. “If you can believe, all things are possible to him who believes” Mark 9:23 (NKJV).
Research has shown that spirituality helps to control stress, strengthen the immune system, and protect against heart disease and cancer. Beyond these benefits, God promises eternal life to those who trust Him.
The eternal life of perfect health and freedom from pain, fear, and death. Persevere in learning of Him and talking to Him; you will come to experience His great unfailing love, His power and wisdom, the kindness, beauty, and compassion of His character, and the joy of doing His will. You will learn to trust Him and know that He loves you and will never harm you.
9.Use of Herbs and Natural Remedies
Natural products deal with the root of the health problem instead of just suppressing the symptoms like what does drug medication.
Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others.
Disease never happens without a cause. The way is prepared and disease invited by disregard of the laws of health. Many people suffer because of their own wrong course of action. They disregard the principles of health by their habits of eating, drinking and working.
If we carefully preserve the life force and keep the delicate mechanism of the body in order, the result is good health.
If the vital force is too rapidly exhausted, the nervous system borrows power for present use from its resources of strength and when one organ is injured, all are affected.
Nature bears much abuse without apparent resistance. She then arouses and makes a determined effort to remove the effects of the ill-treatment she has suffered. Her effort to correct these conditions is often manifest in fever and various other forms of sickness.
The Greatest Advantages of Using Natural Remedies
-A chance to solve your health issues naturally.
-Ingredients used for hundreds of years.
-Support a healthy lifestyle.
-Inexpensive.
10.Clear Conscience
What does the Bible mean by clear conscience?
It means that I strive always to keep my conscience clear before God and man. ( Acts 24:16) Conscience gives you the ability to evaluate your own thoughts and desires, to discern what is right and wrong, and to distinguish between what is good and what is best.
The Word of God is a principal tool in the formation of conscience when it is assimilated by study, prayer, and practice. The authoritative teaching of the Bible is an essential element in our conscience formation.