About Me
I’m Teresa Howell, an author and Certified Grief Coach. My own journey through loss inspired me to create resources that offer comfort, faith, and encouragement to others navigating grief.
Through my books, prayers, and online guide, I make room for honest emotions, meaningful reflection, and small steps toward caring for yourself. There is no timeline for grief, and you don’t have to pretend to be okay.
My heart is to remind you that you are not alone.
Walking with you through the valley of grief,
Teresa Howell
Through My Valley of Grief
On July 5, 2021 at 12:21 AM, I watched my sister take her last breath and my world collapsed.
Nothing prepares you for a loss like that. The silence, the heaviness, the way life keeps moving when you feel like you can’t. I didn’t know how to grieve. I didn’t know how to keep going without the person I talked to every day.
This book is my journey through that pain. It is honest and real. It is written from nights of tears, from moments of anger and questions, and from the days I didn’t think I would make it.
But it is also the story of how God met me in the valley.
Through my grief, I learned that you can hurt deeply and still grow. You can break and still be rebuilt. You can miss someone every day and still choose to live.
If you are grieving, I want you to know you are not alone. Your pain is valid. Your healing matters. And even in the darkest valley, God is closer than you think.
Through My Valley of Grief Prayers
Grief does not come and go.
It stays in the quiet, in the memories, and in the moments that hurt the most.
This prayer book was written for the days when your heart feels heavy and the words are hard to find.
Through My Valley of Grief Prayers is a collection of 120 heartfelt prayers to help you talk to God in the middle of your pain, when you feel broken, overwhelmed, or alone.
Whether you are grieving the loss of a loved one, struggling through emotional pain, or simply trying to hold onto your faith, these prayers will help you find comfort when the silence feels loud, release the weight you have been carrying, draw closer to God even in your hardest moments, and begin healing one day at a time.
You do not have to have the perfect words.
You just have to be willing to open your heart.
Let these prayers meet you where you are, in the tears, in the questions, and in the quiet moments no one else sees.
Because even in the valley, God is still with you.
And you are not alone.
Through My Valley of Grief Journal
Through My Valley of Grief Journal is a safe space for you to release what your heart has been carrying.
Grief is heavy, and some days the words are hard to find. This journal was created to help you process your emotions one page at a time, without pressure or judgment.
With simple, clean pages and a gentle prayer to begin, this journal invites you to slow down, breathe, and be honest about what you feel.
Whether you are grieving the loss of a loved one or navigating a difficult season, you are not alone.
Let these pages hold your thoughts, your tears, your memories, and your healing.
Breathe. Write. Release.