Trauma-informed workbooks for high achievers who look fine but feel exhausted. Therapist-written, evidence-based, self-guided. The self-study wing of Hartwell Counselling Therapy Group.

Ifeatu “Iffy” Nwankwo, MA, CCC, RP, RCT, is a trauma therapist and the Founder and Clinical Director of Hartwell Counselling Therapy Group. With more than 20 years of experience in counselling, mental health and community care, she supports adults navigating trauma, burnout, anxiety, perfectionism and emotional exhaustion. Her work integrates EMDR, Flash Technique, somatic therapy, IFS and nervous-system regulation to help clients better understand their patterns, reconnect with themselves and create meaningful, lasting change.