We all carry moments that feel like they’ve broken us. The heartbreaks. The betrayals. The nights when the weight of life feels unbearable. For a long time, I believed my pain was a punishment. I believed it was proof that I wasn’t strong enough, sm...

Have you ever had an emotional reaction that felt bigger than the situation? Maybe someone said something small, but it felt like a punch to the gut. Or maybe you shut down completely when conflict arises, even if nothing aggressive was said. These ...

The vagus nerve doesn’t get nearly as much attention as it deserves. It’s the longest cranial nerve in the body, running from your brainstem all the way down to your gut—and it plays a critical role in regulating key functions like digestion, heart ...