About me

Hi, I’m Helen Barry

I’m a meditation and mindfulness teacher based in Dublin, and I create calm, grounded practices for people navigating the pace of everyday life.

I first came to this work during a demanding time in a busy corporate role, and what stayed with me was its simplicity.

Since then, these practices have been something I’ve returned to through all stages of life.

My work is practical, structured, and designed to fit into real life, especially for those with full schedules and responsibilities.

I hold an accredited Diploma in Meditation Teaching, and I now share this work with a global community of over one million people.

This is something you can come back to whenever you need a moment to reset.