👉 Full Recipe
Imagine a dinner that feels like a trip to the sunny Mediterranean coast. This Mediterranean Cod in Tomato Basil Sauce brings together the fresh flavors of the sea with a rich, aromatic tomato base. The cod is light and flaky, soaking up all the delicious juices from the garlic and herbs. It smells amazing as it simmers on the stove, filling your kitchen with the scent of fresh basil and savory onions. This dish is vibrant, colorful, and tastes like a gourmet meal from a seaside restaurant.
Recipe Information
Nutrition Information
Calories: 245 kcal
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 65mg
Sodium: 480mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugars: 5g
Protein: 32g
Vitamin C: 25% Daily Value
Potassium: 650mg