If you find yourself terrified in the face of a serious challenge, stop and reframe the situation in your mind. Consider your challenge as an “opportunity,” thus slightly shifting your perspective to make it easier for you to engage. Each challenge o...

If we have a “growth mindset,” we enjoy challenges, despite the risk,usually, WE value learning and growth more than others thinking we know what we’re doing.That's why those with a growth mindset often build new skills more easily because they belie...

If we have a “fixed mindset,” we may shy away from challenges because we do not want to feel embarrassed or humiliated in front of others!our fear of making mistakes can lead us to avoid challenges and new experiences—experiences THAT would help us g...

Fear starts in the part of the brain called the amygdalatriggers a fear response in the amygdala, which activates areas involved in preparation for motor functions involved in fight or flight.According to Soukup's study, the fear archetypes include: ...