Rachel has spent the last 10+ years coaching in nearly every corner of the fitness industry from corporate wellness and D1 college athletics to group classes and personal training. Rachel specializes in strength-based training that delivers real, visible results while supporting your overall lifestyle. Her approach blends expert programming with a deep understanding of how to help you stay consistent, injury-free, and confident, whether you’re just starting out or leveling up.

She now specializes in strength-based training for women both online and in person in Kansas City.