You have heard the term personal strengths, you even know that you probably have them, but you aren’t quite sure what they are or how to use them. Being able to tap into these strengths and use them provides you with self-confidence and boosts your h...

Life can be difficult, and while a lot of people float through life, my wish for you is that you sail through it instead. There will be rough waters, of course, but you can batten down the hatches and navigate choppy water and the rest of the time, y...

You probably already know that affirmations can be powerful tools for helping you reach specific goals. But did you know that building a regular affirmation practice can have all sorts of side benefits? Affirmations can even have a positive impact on...

You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for c...

As children, many people were taught that focusing on yourself was seen as being selfish and they believed it. It’s understandable that they believed it because ‘self’ is part of the word selfish. The latter word which means, “…lacking consideration ...

Let’s start by acknowledging that we’re fantastic just the way we are! Everything you’ve done and everything you are makes you you, which is a pretty terrific individual!That said, we have to be honest with ourselves and say that there are things we’...

You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative?  S...

You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in...

Do you have dreams and goals that you haven’t achieved? Are you frustrated and overwhelmed? If so, you’re not alone. Sometimes, it feels like there are a select few people who reach great heights – and then there’s the rest of us.What separates the p...

With all the negativity that exists in the world, it’s difficult to imagine any other way to be. But the benefits of having a positive self-image are numerous. Following are some of the major benefits.Get More DoneWhen you have a positive outlook, yo...

Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have a high self-esteem, and are self-confident, are able t...

Not everyone is going to get it right. Sadly, there’s always someone quick to point out when you’re getting it wrong. It’s when you come under fire that you lose confidence quickly.  To get past this kind of blow to our confidence, you need to u...

Researchers have found that individuals who maintain a positive attitude during intense surgeries and after, usually have a shorter recovery period. People who work in high stress environments find their inner peace and balance by focusing on the pos...

We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s in work life and home life, eating healthy and eating what makes you happy, doing stuff for others without negl...

It is no secret that life can be tough. This is especially true for anyone set on living a life of fulfillment and achievement. Probably the most important intrinsic factor responsible for rising above the rest of the population is motivation.  Motiv...