I hear this often: I’m on blood thinners, so I have to avoid green vegetables.
The Facts:
- Consistency is Key: Doctors usually tell you to avoid sudden changes in vitamin K, not to cut out health entirely.
- The "Steady State" Method: If you eat a consistent amount of greens every day, your doctor can adjust your medication to match your healthy lifestyle.
- Non-Green Healing: My Natural GLP-1 Grocery List includes many powerful healing foods—like avocados—that support your satiety without interfering with vitamin K levels.
Here's just ONE Source (From a Dr.) that can verify what I'm telling you:
Dr Hurley reminds us that leafy greens are a good source of magnesium, lutein - which is good for your eyes - as well as fiber and folate.
My Proof:
Healing is about balance, not restriction. I lost 250 pounds by learning how to fuel my body the right way, even with the physical toll of past trauma. Don't let a prescription bottle stop your progress.
Download the GLP1 Grocery list--https://payhip.com/b/p1ov5