Research indicates that higher levels of abdominal fat, particularly visceral fat, are associated with decreased brain volume. A study published in Neurology found that individuals with higher body mass index (BMI) and waist-to-hip ratios had lower gray matter volume in the brain, while research cited by Alzheimer's Research UK indicates that increased waist circumference is linked to smaller hippocampal volume, a region critical for memory.
These findings, supported by reports from the New York Post, The Lancet, and Psychology Today, suggest that central obesity may negatively impact brain health, potentially increasing the risk of cognitive decline and dementia. Maintaining a healthy waist size through diet and exercise could be beneficial for preserving brain function as we age.
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