Woolworths healthy shopping guide

A 64-page PDF with 200+ healthier Woolworths alternatives across 16 everyday grocery categories. Product photos, pack sizes and price comparisons help you recognise your options and decide what to buy.

You won’t need to scroll through videos to find a product again. The guide brings my swap recommendations together by category, ready to open while you shop.

Yes. You don’t need to understand every ingredient label. The guide explains what I look for and shows you practical alternatives to familiar foods.

Some alternatives cost more, while others are similarly priced or cheaper. Pack prices and unit prices help you compare value and choose the swaps that fit your budget.

You can start with healthier versions of foods you already buy, including breads, snacks, sauces and drinks. Choose a few swaps that suit you and build from there.

Yes. Download the PDF to your phone and use the clickable contents page to jump to the category you need. Save it before shopping so you can access it without reception.

Prices and availability can vary between stores and change over time. Use the guide to shortlist your options, then check the shelf price when you shop.