Running with flat feet can be challenging, but the right pair of shoes can make all the difference. Flat feet require extra support and stability to prevent discomfort and injury. In this guide, we’ll explore the top 10 running shoes for flat feet in 2025, featuring expert recommendations, advanced technology, and user reviews to help you find the perfect fit for your running needs.

Why Do Flat Feet Need Special Running Shoes?

Flat feet (or fallen arches) lack the natural arch support that helps distribute weight and absorb shock. Running shoes designed for flat feet provide:

• Arch Support: Prevents overpronation (inward rolling of the foot).
• Stability: Keeps your feet aligned and reduces strain on joints.
• Cushioning: Absorbs impact and protects your feet from injury.
• Comfort: Ensures a smooth and enjoyable running experience.

Top 10 Running Shoes for Flat Feet in 2025

Here’s a detailed look at the best running shoes to support flat feet and enhance your performance.

1. Brooks Adrenaline GTS 22

Check Price on Amazon: Brooks Adrenaline GTS 22

Key Features:

• GuideRails Support System: Keeps your feet aligned.
• DNA Loft Cushioning: Provides soft yet responsive comfort.
• Breathable Mesh Upper: Keeps your feet cool and dry.

Pros:

• Excellent arch support and stability.
• Durable and long-lasting.
• Great for long-distance running.

Cons:

• Slightly heavier than other models.

User Review:

“These shoes are a game-changer for my flat feet. They provide the perfect balance of support and comfort.”

Check Price on Amazon: Brooks Adrenaline GTS 22

2. ASICS Gel-Kayano 30

Check Price on Amazon: ASICS Gel-Kayano 30

Key Features:

• Dynamic DuoMax Support System: Reduces overpronation.
• Gel Cushioning: Absorbs shock and enhances comfort.
• OrthoLite Sockliner: Improves breathability and fit.

Pros:

• Exceptional stability and support.
• Lightweight and responsive.
• Great for runners with flat feet.

Cons:

• Pricier than some other options.

User Review:

“The Gel-Kayano 30 is perfect for my flat feet. It’s supportive, comfortable, and great for long runs.”

Check Price on Amazon: ASICS Gel-Kayano 30

3. New Balance Fresh Foam 860v12

Check Price on Amazon: New Balance Fresh Foam 860v12

Key Features:

• Fresh Foam Midsole: Provides plush cushioning.
• TruFuse Technology: Enhances durability and comfort.
• Stability Web Outsole: Reduces overpronation.

Pros:

• Excellent arch support and stability.
• Lightweight and breathable.
• Great for daily training.

Cons:

• May feel stiff initially.

User Review:

“These shoes are amazing for my flat feet. They’re supportive, comfortable, and perfect for running.”

Check Price on Amazon: New Balance Fresh Foam 860v12

4. Saucony Guide 15

Check Price on Amazon: Saucony Guide 15

Key Features:

• PWRRUN Cushioning: Offers a responsive and comfortable ride.
• FORMFIT Technology: Adapts to your foot for a personalized fit.
• Stability Frame: Reduces overpronation.

Pros:

• Lightweight and supportive.
• Great for runners with flat feet.
• Durable and long-lasting.

Cons:

• Limited color options.

User Review:

“The Saucony Guide 15 is perfect for my flat feet. It’s supportive, comfortable, and great for long runs.”

Check Price on Amazon: Saucony Guide 15

5. HOKA ONE ONE Arahi 6

Check Price on Amazon: HOKA ONE ONE Arahi 6

Key Features:

• J-Frame Technology: Provides stability without extra weight.
• Compression-Molded EVA Midsole: Offers plush cushioning.
• Breathable Mesh Upper: Keeps your feet cool and dry.

Pros:

• Lightweight and supportive.
• Great for runners with flat feet.
• Excellent shock absorption.

Cons:

• Narrow fit may not suit everyone.

User Review:

“The Arahi 6 is perfect for my flat feet. It’s supportive, comfortable, and great for long runs.”

Check Price on Amazon: HOKA ONE ONE Arahi 6

6. Mizuno Wave Inspire 18

Check Price on Amazon: Mizuno Wave Inspire 18

Key Features:

• Mizuno Wave Plate: Provides stability and support.
• U4ic Midsole: Offers lightweight cushioning.
• Breathable Mesh Upper: Enhances airflow.

Pros:

• Excellent arch support and stability.
• Lightweight and responsive.
• Great for runners with flat feet.

Cons:

• May feel stiff initially.

User Review:

“The Wave Inspire 18 is perfect for my flat feet. It’s supportive, comfortable, and great for running.”

Check Price on Amazon: Mizuno Wave Inspire 18

7. Nike Air Zoom Structure 24

Check Price on Amazon: Nike Air Zoom Structure 24

Key Features:

• Dynamic Support Technology: Reduces overpronation.
• Zoom Air Units: Provide responsive cushioning.
• Breathable Mesh Upper: Keeps your feet cool and dry.

Pros:

• Lightweight and supportive.
• Great for runners with flat feet.
• Durable and long-lasting.

Cons:

• Limited color options.

User Review:

“The Air Zoom Structure 24 is perfect for my flat feet. It’s supportive, comfortable, and great for running.”

Check Price on Amazon: Nike Air Zoom Structure 24

8. Altra Provision 6

Check Price on Amazon: Altra Provision 6

Key Features:

• FootShape Toe Box: Allows natural toe splay.
• GuideRail Technology: Provides stability and support.
• Balanced Cushioning: Promotes proper alignment.

Pros:

• Excellent arch support and stability.
• Lightweight and breathable.
• Great for runners with flat feet.

Cons:

• Zero-drop design may not suit everyone.

User Review:

“The Provision 6 is perfect for my flat feet. It’s supportive, comfortable, and great for running.”

Check Price on Amazon: Altra Provision 6

9. ON Cloudflyer

Check Price on Amazon: ON Cloudflyer

Key Features:

• CloudTec Cushioning: Provides soft yet responsive comfort.
• Speedboard Technology: Enhances energy return.
• Breathable Mesh Upper: Keeps your feet cool and dry.

Pros:

• Lightweight and supportive.
• Great for runners with flat feet.
• Excellent shock absorption.

Cons:

• Pricier than some other options.

User Review:

“The Cloudflyer is perfect for my flat feet. It’s supportive, comfortable, and great for running.”

Check Price on Amazon: ON Cloudflyer

10. Skechers GOrun MaxRoad 5

Check Price on Amazon: Skechers GOrun MaxRoad 5

Key Features:

• Hyper Burst Cushioning: Offers lightweight comfort.
• Stability Plate: Reduces overpronation.
• Breathable Mesh Upper: Enhances airflow.

Pros:

• Excellent arch support and stability.
• Lightweight and responsive.
• Great for runners with flat feet.

Cons:

• Limited color options.

User Review:

“The MaxRoad 5 is perfect for my flat feet. It’s supportive, comfortable, and great for running.”

Check Price on Amazon: Skechers GOrun MaxRoad 5

Expert Tips for Choosing Running Shoes for Flat Feet

• Look for Stability Features: Choose shoes with arch support and motion control.
• Prioritize Cushioning: Ensure the shoes provide adequate shock absorption.
• Get Fitted Professionally: Visit a running store for a gait analysis and personalized recommendations.
• Break Them In: Wear your new shoes around the house before hitting the road.
• Replace Regularly: Replace running shoes every 300-500 miles to maintain support and cushioning.

FAQs About Running Shoes for Flat Feet

1. Can I run with flat feet?

Yes, but it’s important to wear supportive running shoes to prevent discomfort and injury.

2. How do I know if I overpronate?

Look for wear patterns on your shoes or consult a professional for a gait analysis.

3. Are minimalist shoes good for flat feet?

No, minimalist shoes lack the support and cushioning needed for flat feet.

4. Can I use orthotics with running shoes?

Yes, many running shoes are compatible with custom orthotics.

5. How often should I replace my running shoes?

Every 300-500 miles, depending on your running style and the shoe’s condition.

By following this guide, you can find the perfect running shoes to support your flat feet and enhance your performance.