There’s something deeply sacred about a bath that’s more than just soap and water. A real soak—the kind that softens your muscles and your mood—is one of the simplest ways to create luxury at home. So today, let’s get into one of my favorite self-care rituals: creating your own bath soak.
Because listen—curated living isn’t about spending a ton of money. It’s about being intentional with your space, your time, and your rest. You can make something beautiful and nourishing right at home, with just a few ingredients and a little love.
A relaxing bath soak offers far more than just a way to get clean—it’s a therapeutic experience that can promote both physical and mental well-being. Soaking in warm water helps to relax tense muscles, improve circulation, and ease joint pain, making it perfect for anyone with a physically demanding routine or simply those in need of a little self-care. The added aromatherapy from essential oils can elevate the experience, calming your mind and reducing stress levels. Whether you’re unwinding after a long day or taking time to recharge, a soothing soak can provide a moment of tranquility, allowing you to disconnect, clear your mind, and reset both your body and spirit.
Here’s what you’ll need:
- 1 cup Epsom salt – to help relax sore muscles and detox the body
- ½ cup baking soda – to soothe skin and neutralize body odors
- ½ cup dried herbs or flowers (think lavender, chamomile, rose petals, or eucalyptus) – for scent, beauty, and natural healing
- 10–15 drops of essential oil (lavender, eucalyptus, peppermint, or rose are all amazing)
- Optional: 1–2 tbsp carrier oil (like coconut, olive, or almond oil) for added skin softness
- A jar or muslin bag – to store your soak or keep herbs contained during your bath
Instructions:
- Mix the dry ingredients (Epsom salt, baking soda, dried herbs/flowers) in a bowl.
- Add essential oils and your carrier oil (if using) and mix until everything is well blended.
- Store the mixture in an airtight jar OR scoop into a muslin bag for easier cleanup in the tub.
- When ready to use, simply pour ½–1 cup into a warm bath, soak for 20–30 minutes, and let the tension melt away.
Pro Tip:
Turn the lights down, play your favorite playlist, and light a candle. Make your bath part of a ritual, not just a rinse. 🛁✨
Creating your own bath soak is a small but powerful way to show up for yourself. And don’t stop there—gift a jar to a friend, or even pair it with a handwritten note for a moment of shared peace.
Curated living is choosing softness, even in the chaos.
And yes, you deserve softness.
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