The yoga pose begins when you want to leave it."
This powerful insight from B.K.S.
Iyengar reminds us that growth often comes when we resist the urge to quit.
In yoga, when you feel the urge to leave a pose, staying for just five more breaths can become a transformative practice.
It’s a fantastic way to push beyond your comfort zone and cultivate patience, resilience, and mindfulness.
What’s even more remarkable is how this practice applies to daily life.
The best things often happen when we step out of our comfort zones.
Facing uncomfortable situations can lead to stronger relationships, personal growth, and meaningful experiences.
Do you agree? If so, leave me a yes and commit to stepping out of your comfort zone in the next two weeks.
Pick one thing that challenges you: perhaps having a difficult conversation you’ve been avoiding, planning a trip to a place you’ve always wanted to visit, reconnecting with someone important, or even starting a new habit like yoga—just 10 minutes a day is enough to begin.
Growth starts with action.
Add the step into your calendar, now!
Because as the saying goes, someday is not a day of the week.
Do you agree ?
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