Lean With Jacob | Fat Loss Plans & Coaching

The Complete Fat Loss Toolkit — 8-Week Plan + Home Workouts + Grocery List + Trackers + Gym Guide (7 PDFs)

Beginner Fat Loss Cheat Sheet (FREE) | Calories, Protein, Training & Habits (One Page)

Free

Body Measurement & Progress Tracker (8 Weeks) | Inches Lost + Photos + Weight Log

$7.00

The Gym Anxiety Guide — Beginner Gym Confidence Guide (First Time at the Gym)

$7.00

Home Workout Plan (No Gym Required) — 8 Weeks, 3 Days/Week | Beginner Friendly

$7.00

High-Protein Grocery List + Simple Meal Ideas (Under 10 Minutes) | Fat Loss Friendly

$7.00

8-Week Workout Tracker (Printable + Digital)

$7.00

8-Week Beginner Fat Loss Plan (Gym or Home)

$12.00

Simple plans. Real results.

I help beginners lose fat with simple workouts and easy to follow nutrition. This 8-week plan gives you gym or home options, plus a calorie & macro calculator and weekly averages tracker so you always know you’re on track.