Make I yarn you about your liver—na di OG (Original Gangster) wey dey detox your body. If you dey chop junk or drink alcohol, e fit weak. But no worry, dis six herbal teas go help am bounce back like new.
1. Milk Thistle Tea – Liver Bodyguard
Dis one na like bouncer for your liver! E get silymarin wey dey protect liver cells from bad guys (toxins) and help dem repair.
How to take am: Crush di seeds, pour hot water, wait 10 mins, drink daily.
2. Turmeric Tea – Yellow Power
Turmeric get curcumin wey dey fight bad things for your liver. E dey boost bile (di liquid wey dey break down fat).
Mix: Turmeric powder + black pepper + lime juice for better absorption. Drink am daily like VIP tonic.
3. Dandelion Root Tea – Toxin Terminator
Dandelion root dey chase toxins comot from liver like police! E dey make bile flow well-well. Boil di root for water, strain, drink daily. Your liver go thank you.
4. Ginger Tea – Inflammation Slayer
Ginger dey cool liver wahala like ice. E reduce swelling and stress for liver. Grate fresh ginger, soak for hot water, add honey. Drink am morning time for max power.
5. Basil Tea – Night Cleaner
Basil leaves dey work night shift to detox liver. Anti-oxidant full ground! Just Boil 8-10 leaves, add honey/lime, drink before bed.
6. Mint Tea – Bile Booster
Mint dey make bile flow like river! E dey help digestion and calm liver inflammation. Make you Steep mint leaves, drink after chop.
One popular Doc wey him name Na Phuong Talk say:
“If your liver don dey show ‘red flag’ - like fatty liver, hepatitis, or high enzymes - no dey play o! Run go hospital, follow proper treatment. Dis teas na support cast, no be main actor!”S
ome pipo go shout, “Na scam! Tea no fit detox liver!” But even if e no be magic, dis teas fit give your liver small backup. Just no forget say our people talk say ‘Health na wealth!’ If wahala too much, make you see doctor sharp-sharp.
Comments ()