Hello, little light! It’s me, Lilly ✨
Have you ever felt your feelings grow so big that it feels like a thundercloud is rumbling in your belly or a whirlwind is spinning in your chest? I know that feeling, too. That’s why I want to teach you a little magic I use when things feel stormy inside.
It’s called… Dragonfly Breathing. 🐉🪽
Dragonflies are calm and graceful. Have you ever had a dragonfly float in front of you as if to say hello? I have! They are magical! Did you know that they glide through the air even when the wind swirls all around them? And guess what? You can, too. With just a breath and your heartstone (or even your hand on your heart), you can feel calm again.
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✨ Dragonfly Breathing – A Magical How-To
1. Find your still spot
Sit down or lie back, just like you would in a magical circle.
2. Put your hand on your heart
Or, if you have your heartstone, hold it gently in your hand.
3. Take a deep breath in…
Imagine your breath floating like a dragonfly’s wings—soft and smooth. 🌬️
Count: “1… 2… 3… 4…”
4. Let it out slowly…
Whisper your breath out like wind through the trees. 🌳
Count: “4… 3… 2… 1…”
5. Repeat three times
With every breath, imagine the storm inside you getting quieter and quieter.
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💖 Magical Reminder from Lilly:
“Your breath is your magic. Even when the world is loud, you can be calm like the dragonfly. Your stillness is your superpower.”
Fun Facts about Dragonflies!
The dragonfly is the perfect teacher! It guides us toward inner balance, and it challenges us to meet life’s storms with courage and delight. It also carries the energy of good fortune and fresh starts! So when you see a dragonfly, stop and ask, Do you have a message for me? Then listen to your heart and hear the answer!
Be on the lookout for your magical dragonfly!
