Hello, sweet soul 🌟
Did you know that your feelings are like little visitors from a magical land?
Yup! Each one — even the tricky ones like sadness, fear, or anger — comes to bring you a message. They’re not here to stay forever. They just want to be heard, hugged, and understood. 💖
Sometimes when I feel nervous, I imagine my feeling is like a small cloud floating beside me. I say, “Hi there, I see you.” And when I sit still and breathe, I can hear what it’s trying to tell me.
The more I listen, the lighter I feel.
✨ Just like magic.
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🌬 Try This: The “Feelings Visitor” Exercise
🧚♀️ Find a quiet spot. Put your hand on your heart.
🎈 Now take a deep breath… in and out…
🎨 Imagine your feeling as a shape or color. What does it look like?
💌 Ask it gently: “What are you here to tell me?”
✍️ You can draw or write what it says on the Feelings Visitor Chart below.
Every feeling is welcome here — even the big ones.
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🖍 Activity:
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💗 From Lilly’s Heart:
Once, I felt a storm of worry before school. Velora the Raven helped me breathe through it. She reminded me:
🌟 “Worry isn’t bad — it’s just your heart trying to feel safe. Let’s listen.”
So we sat together, breathed deep, and soon, the storm turned into soft sparkles.
You can do that too.
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✨ Magical Affirmation:
💖 “Every feeling is welcome. I can breathe through big feelings.”
