Tonight the sky looks extra sparkly — the supermoon is here!
It’s the Moon’s way of saying, “Look how bright you can shine, too.”
But sometimes, when the Moon is this big and close, sensitive kids like you might feel a little… different. Maybe extra wiggly, super sleepy, or full of BIG feelings you can’t explain. Don’t worry — it’s just energy moving around, and you have the power to help it feel gentle again.
Lilly, Luna the Unicorn, and Velora the Raven want to show you how. 🦄✨🪶
🌟 1. Moonlight Breathing (Lilly’s Favorite)
Step outside or look out a window.
Pretend you’re breathing the moonlight in — slow and soft.
Count to four as you breathe in… hold for two… then slowly breathe out to four.
Velora says: “Imagine you’re blowing away worries with each breath.”
🌱 2. Hug a Tree or Touch the Earth
Luna says the earth loves to help. Go barefoot in the grass, hug a tree, or sit on the ground. Imagine roots growing from your feet, drinking up calm and strength from deep inside the earth.
đź’Ś 3. Make a Moon Message
Write or draw something you want to let go of — like a fear, a sad thought, or a worry.
Fold the paper and hold it to your heart. Whisper:
“I let this go and make room for new light.”
Then tear it up (or ask an adult to safely burn it outside).
🕯️ 4. Light a Gentle Candle (with an adult)
If you have a safe candle, ask an adult to help you light it.
Imagine the flame is your inner light — brave, steady, and growing.
Say:
“I am safe. I am strong. My light shines bright.”
đź’¤ 5. Cozy Quiet Time
After big feelings move, it’s okay to rest. Snuggle under a blanket, listen to soft music, or look at the moon one more time and say goodnight.
💖 Lilly’s Little Moon Reminder
“Your feelings are just energy — and you are the boss of your energy.
The Moon is cheering you on!”
Whenever the supermoon comes and things feel extra big, remember: you have tools, magic, and love to keep your light safe and bright. 🌟