Embarking on a weight loss journey while taking medication can present unique challenges, particularly when it comes to navigating social eating situations. However, with the right strategies and mindset, it is possible to maintain progress and enjoy...
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Did you know?
You are what you eat. The foods you consume have a direct impact on the quality of your physical health, and recent research suggests they also play a role in your mental health. Scientists have long been aware of the gut-brain connection, but they a...
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A good night's sleep is important for overall health, yet many people suffer from insomnia. There are things that can be done to help get a good night's sleep. Establishing a regular sleep schedule is important. It is also important to create a comfo...
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Though you may not be feeling your best, getting out and moving your body is important. According to the Mayo Clinic, seven reasons you should exercise regularly are:It can reduce your risk of dying prematurely.It can help improve your mental health ...
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About Me
Hello! I'm Theresa, a passionate health coach and advocate. I specialize in supporting individuals with chronic diseases, guiding them on their unique health journeys. Having faced the challenges of chronic illness myself, I bring a compassionate and empathetic perspective to my coaching. My core belief is that everyone has the power to heal and thrive. I'm dedicated to helping my clients achieve their health and wellness goals through a holistic approach that encompasses nutrition, exercise, stress management, sleep, and relationships, all aimed at restoring balance and well-being.