You are what you eat. The foods you consume have a direct impact on the quality of your physical health, and recent research suggests they also play a role in your mental health. Scientists have long been aware of the gut-brain connection, but they a...
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Did you know?
A good night's sleep is important for overall health, yet many people suffer from insomnia. There are things that can be done to help get a good night's sleep. Establishing a regular sleep schedule is important. It is also important to create a comfo...
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Though you may not be feeling your best, getting out and moving your body is important. According to the Mayo Clinic, seven reasons you should exercise regularly are:It can reduce your risk of dying prematurely.It can help improve your mental health ...
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About Me
Hello there! My name is Theresa and I work as a health coach and advocate. My main focus is assisting individuals who are dealing with digestive issues and chronic diseases, and guiding them through their own health journeys. I have personally experienced the difficulties and struggles of chronic illness, which gives me a unique perspective when it comes to coaching. I firmly believe that everyone has the ability to heal and thrive, and I am dedicated to helping my clients achieve their health and wellness goals using a holistic approach. This involves addressing various factors such as nutrition, exercise, stress management, sleep, and relationships, in order to help restore balance.