Nutrition, Yoga, Mobility
For a healthier and more conscious version of yourself
Food & Movement are Medicine for the body, and mind
What we eat, and the way we move (or don't move) have a massive impact on our health, for good and for bad.
For this reason it is extremely important to educate yourself and to find a healthy and conscious relationship with both food and movement.
They are your medicine!
We are the product of our habits, choose them wisely.
Nutrition Consultation
Your journey to better health, body composition, and performance starts here. Whether your goal is to balance hormones, reduce inflammation, build muscle, lose fat, or enhance athletic performance, this consultation will provide a personalised nutrition strategy tailored to your needs.
Who is this for?
✔ Women & Men looking to optimise their nutrition for health and fitness
✔ Athletes & Active Individuals wanting to fuel performance and recovery
✔ Those looking to build muscle, lose fat, or enhance overall well-being
What’s Included:
✅ A 60-minute consultation to assess your nutrition, lifestyle, and fitness goals
✅ Personalised strategies for hormonal balance, body recomposition, or sports performance
✅ A custom meal plan designed for your unique needs (delivered in about 5 days)
✅ Actionable recommendations to implement immediately
Book your appointment
1st Nutrition Consultation - Personalised Coaching for Optimal Health & Performance
A$185
Your journey to better health, body composition, and performance starts here. Whether your goal is to balance hormones, reduce inflammation, build muscle, lose fat, or enhance athletic performance, this consultation will provide a personalised nutrition strategy tailored to your needs.
Who is this for?
✔ Women & Men looking to optimise their nutrition for health and fitness
✔ Athletes & Active Individuals wanting to fuel performance and recovery
✔ Those looking to build muscle, lose fat, or enhance overall well-being
What’s Included:
✅ A 60-minute consultation to assess your nutrition, lifestyle, and fitness goals
✅ Personalised strategies for hormonal balance, body recomposition, or sports performance
✅ A custom meal plan designed for your unique needs (delivered in about 5 days)
✅ Actionable recommendations to implement immediately
Who is this for?
✔ Women & Men looking to optimise their nutrition for health and fitness
✔ Athletes & Active Individuals wanting to fuel performance and recovery
✔ Those looking to build muscle, lose fat, or enhance overall well-being
What’s Included:
✅ A 60-minute consultation to assess your nutrition, lifestyle, and fitness goals
✅ Personalised strategies for hormonal balance, body recomposition, or sports performance
✅ A custom meal plan designed for your unique needs (delivered in about 5 days)
✅ Actionable recommendations to implement immediately
Follow-Up Nutrition Consultation - Optimise, Adjust & Stay on Track
A$155
Consistency is key to long-term success. This follow-up session is designed to fine-tune your nutrition plan, keep you accountable, and ensure you’re making steady progress toward your health and fitness goals.
(Available only if you’ve had a 1st Nutrition Consultation within the past 60 days.)
Why Regular Follow-Ups Matter:
🔹 See faster results – Small adjustments can make a big difference
🔹 Stay accountable – Regular check-ins keep you motivated and on track
🔹 Adapt to changes – As your body and goals evolve, your nutrition should too
🔹 Build sustainable habits – Consistency is the key to long-term success
What’s Included:
✅ 45-minute consultation to assess your progress and challenges
✅ Meal plan modifications based on your feedback and results
✅ Review of blood tests (full blood evaluations & hormonal panels) to tailor your nutrition plan more precisely
✅ Guidance on training, lifestyle, and nutrition tweaks for continued success
✅ Ongoing support & accountability to help you stay committed
For the best results, I recommend scheduling a follow-up every 2-3 weeks to maintain momentum and make necessary adjustments.
💌 Let’s keep building on your progress—your goals are within reach!
(Available only if you’ve had a 1st Nutrition Consultation within the past 60 days.)
Why Regular Follow-Ups Matter:
🔹 See faster results – Small adjustments can make a big difference
🔹 Stay accountable – Regular check-ins keep you motivated and on track
🔹 Adapt to changes – As your body and goals evolve, your nutrition should too
🔹 Build sustainable habits – Consistency is the key to long-term success
What’s Included:
✅ 45-minute consultation to assess your progress and challenges
✅ Meal plan modifications based on your feedback and results
✅ Review of blood tests (full blood evaluations & hormonal panels) to tailor your nutrition plan more precisely
✅ Guidance on training, lifestyle, and nutrition tweaks for continued success
✅ Ongoing support & accountability to help you stay committed
For the best results, I recommend scheduling a follow-up every 2-3 weeks to maintain momentum and make necessary adjustments.
💌 Let’s keep building on your progress—your goals are within reach!
Frequently Asked Questions
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Feel free to contact me in advance for availability.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.