Nutrition, Yoga, Mobility
Move with awareness. Nourish with intention. Feel good in your body.
A Holistic Approach to Health & Wellbeing
Our health is shaped by so much more than what we eat or how often we exercise.
Movement, nutrition, sleep, stress, and the way we navigate everyday life are all interconnected. Understanding these connections can help us make more informed choices and develop habits that genuinely support our wellbeing.
I believe that taking care of ourselves shouldn't be about following rigid rules or striving for perfection. It's about learning to understand our bodies, finding balance and building a lifestyle that feels good and works for us.
Nutrition Consultation
Good nutrition isn't about following a perfect diet. It's about understanding your body's needs and finding an approach that supports your health, lifestyle and personal goals.
With a Master's degree in Nutrition and experience in the field since 2013, I offer personalised nutrition guidance grounded in science and a holistic understanding of health.
Whether you're looking to support your hormonal health, improve your relationship with food, optimise your energy and performance, or simply feel better in your body, we'll work together to find an approach that suits you.
Who is this for?
✓ Women looking to support their health through different stages of life
✓ Anyone wanting to improve their nutrition and overall wellbeing
✓ Active individuals looking to support performance and recovery
✓ Those seeking a more balanced and sustainable approach to eating
What's included?
✓ A 60-minute consultation to explore your nutrition, lifestyle, health history and goals
✓ Personalised, evidence-informed nutrition recommendations
✓ Practical strategies tailored to your individual needs and preferences
✓ A personalised nutrition plan delivered within 5 days
Book your appointment
Initial Nutrition Consultation – Personalised Nutrition Plan
A$260
Nutrition isn't one-size-fits-all. What works for someone else might not be what your body needs.
During our consultation, we'll explore your current eating habits, lifestyle, activity levels and health goals to understand where you are and what changes could make a meaningful difference.
Whether you're looking to improve your relationship with food, support your hormones or overall health, optimise your body composition or fuel your training, we'll work together to develop a practical and personalised approach that fits your life.
Who is this for?
This consultation is suitable for anyone looking to:
✓ 60-minute one-on-one consultation to discuss your nutrition, lifestyle, health history and goals.
✓ Personalised nutrition recommendations tailored to your individual needs.
✓ Custom meal plan designed around your preferences, goals and lifestyle, delivered within approximately five days.
✓ Practical strategies you can start implementing straight away.
✓ Blood test review (if available) to help inform your nutrition recommendations, within the scope of nutritional practice.
How to book: After purchasing your consultation, I'll contact you via email to arrange a time that works for both of us.
If you'd like to check availability before booking, feel free to get in touch.
After purchasing your consultation, I'll contact you via email to arrange a time that works for both of us.
If you'd like to check availability before booking, feel free to get in touch.
During our consultation, we'll explore your current eating habits, lifestyle, activity levels and health goals to understand where you are and what changes could make a meaningful difference.
Whether you're looking to improve your relationship with food, support your hormones or overall health, optimise your body composition or fuel your training, we'll work together to develop a practical and personalised approach that fits your life.
Who is this for?
This consultation is suitable for anyone looking to:
- Improve their nutrition and overall wellbeing.
- Support their energy levels and physical performance.
- Work towards body composition goals.
- Better understand their eating habits and nutritional needs.
- Build sustainable habits without unnecessary restrictions.
✓ 60-minute one-on-one consultation to discuss your nutrition, lifestyle, health history and goals.
✓ Personalised nutrition recommendations tailored to your individual needs.
✓ Custom meal plan designed around your preferences, goals and lifestyle, delivered within approximately five days.
✓ Practical strategies you can start implementing straight away.
✓ Blood test review (if available) to help inform your nutrition recommendations, within the scope of nutritional practice.
How to book: After purchasing your consultation, I'll contact you via email to arrange a time that works for both of us.
If you'd like to check availability before booking, feel free to get in touch.
After purchasing your consultation, I'll contact you via email to arrange a time that works for both of us.
If you'd like to check availability before booking, feel free to get in touch.
Follow-Up Nutrition Consultation
A$220
Making changes to your nutrition is rarely a linear process. As your routine, needs and goals evolve, your approach may need to change too.
This follow-up consultation is an opportunity to review what's working, discuss any challenges and make adjustments to your nutrition plan based on your progress and feedback.
Rather than starting from scratch, we'll build on the work we've already done together.
Who is this for?
This consultation is available to clients who have completed an initial nutrition consultation within the past 60 days.
What's included?
✓ 45-minute one-on-one consultation to review your progress, experiences and challenges.
✓ Nutrition plan adjustments based on your feedback, lifestyle and evolving goals.
✓ Review of relevant blood test results, if available and within the scope of nutritional practice.
✓ Practical recommendations to support your nutrition, training and daily routine.
✓ Ongoing guidance to help you maintain sustainable habits.
How to book:
After purchasing your consultation, I'll contact you via email to arrange a suitable time.
If you'd like to check availability beforehand, feel free to get in touch.
This follow-up consultation is an opportunity to review what's working, discuss any challenges and make adjustments to your nutrition plan based on your progress and feedback.
Rather than starting from scratch, we'll build on the work we've already done together.
Who is this for?
This consultation is available to clients who have completed an initial nutrition consultation within the past 60 days.
What's included?
✓ 45-minute one-on-one consultation to review your progress, experiences and challenges.
✓ Nutrition plan adjustments based on your feedback, lifestyle and evolving goals.
✓ Review of relevant blood test results, if available and within the scope of nutritional practice.
✓ Practical recommendations to support your nutrition, training and daily routine.
✓ Ongoing guidance to help you maintain sustainable habits.
How to book:
After purchasing your consultation, I'll contact you via email to arrange a suitable time.
If you'd like to check availability beforehand, feel free to get in touch.
Frequently Asked Questions
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Feel free to contact me in advance for availability.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.