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Easy recipes for healthy skin

Detoxify & Delight: 5 Skin-Loving Recipes for a Radiant Glow

Unlock your inner glow with these delicious and easy-to-prepare recipes featuring detoxifying ingredients for radiant skin! Each recipe includes details on kitchen equipment, ingredients, and step-by-step instructions. Remember, this is just a sneak peek; for more skin-loving inspiration, grab my "Eat for Radiant Skin" ebook with tons of additional recipes, meal plans, and grocery lists!



1. Creamy Salmon with Roasted Asparagus & Quinoa (Serves 2):

Equipment: Baking sheet, parchment paper, roasting pan, saucepan, whisk, serving spoons

Ingredients:

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
  • 1 cup quinoa, rinsed
  • 1 1/2 cups vegetable broth
  • 1/4 cup chopped fresh dill
  • 1/4 cup plain Greek yogurt
  • 1 tbsp lemon juice

Instructions:

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Season salmon with olive oil, salt, and pepper. Place on the prepared baking sheet.
  3. Toss asparagus with 1/2 tablespoon olive oil, salt, and pepper. Arrange around the salmon.
  4. Roast for 15-20 minutes, or until salmon is cooked through and asparagus is tender-crisp.
  5. Meanwhile, cook quinoa according to package instructions. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until fluffed and cooked through.
  6. In a small bowl, whisk together dill, yogurt, and lemon juice.
  7. To serve, divide cooked quinoa among plates. Top with salmon, asparagus, and drizzle with creamy dill sauce.


2. Berrylicious Smoothie Bowl (Serves 1):

Equipment: Blender, bowl, spoon

Ingredients:

  • 1 cup frozen mixed berries
  • 1/2 cup spinach
  • 1/2 banana peeled and frozen.
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt.
  • 1 tbsp chia seeds
  • 1/4 cup granola (optional)
  • Fresh berries and sliced banana for topping (optional)

Instructions:

  1. Add all ingredients except toppings to a blender. Blend until smooth and creamy.
  2. Pour smoothie into a bowl and top with granola, fresh berries, and sliced banana, if desired.

Eat skin loving foods for better skin


3. Avocado & Chickpea Salad on Toasted Whole Wheat Bread (Serves 2):

Equipment: Toaster, bowl, fork, spoon

Ingredients:

  • 2 slices whole wheat bread
  • 1/2 avocado, mashed.
  • 1/2 cup cooked chickpeas, drained and rinsed.
  • 1/4 cup chopped red onion.
  • 1/4 cup chopped fresh cilantro.
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Toast bread to desired doneness.
  2. In a bowl, combine mashed avocado, chickpeas, red onion, cilantro, lemon juice, salt, and pepper. Mix well.
  3. Spread avocado mixture onto toasted bread slices and enjoy!


4. Lemony Lentil Soup with Kale (Serves 4):

Equipment: Large pot, strainer, ladle, serving bowls

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 cups chopped kale
  • 1/2 cup water
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook, stirring occasionally, until softened, about 5 minutes.
  2. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
  3. Stir in kale and water. Cook for 5 minutes, or until kale is wilted.
  4. Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
  5. Serve hot with a drizzle of olive oil (optional).


5. Ginger-Infused Turmeric Tea (Serves 1):

Equipment: Mug, saucepan, strainer, honey spoon (optional)

Ingredients:

  • 1 cup water
  • 1/2-inch fresh ginger peeled and thinly sliced.
  • 1/2 teaspoon ground turmeric
  • Pinch of black pepper
  • Honey to taste (optional)

Instructions:

  1. In a saucepan, bring water to a boil. Add ginger, turmeric, and black pepper.
  2. Reduce heat and simmer for 5 minutes.
  3. Strain tea into a mug and discard ginger solids.
  4. Sweeten with honey to taste, if desired.
  5. Enjoy warm and savor the soothing flavors!


Bonus Tip: Remember, hydration is key for healthy skin! Aim for 8 glasses of water daily and infuse your water with fruits or herbs for added flavor and benefit.

Ready to unlock even more skin-loving inspiration? My "Ditch the Duds: 

Unmask the Secret Saboteurs Hiding in Your Diet for Radiant Skin" ebook offers:


  • 7 days meal plan + delicious recipes featuring a variety of skin-loving ingredients.
  • A personalized meal planner template to customize your dietary journey.
  • A handy grocery checklist for stress-free shopping
  • Free recipe checklists to track your progress.

Click here to grab your copy and embark on your path to a healthier, more vibrant you!

Detoxify your b0dy for radiant skin by Luxskin

Kitchen Essentials:

While specific equipment needs may vary slightly depending on the recipe, here are some essential tools to have on hand for these and other healthy dishes:

  • Baking sheet
  • Parchment paper
  • Roasting pan
  • Saucepan
  • Whisk
  • Blender
  • Bowl
  • Fork
  • Spoon
  • Toaster
  • Strainer
  • Ladle
  • Mug
  • Honey spoon (optional)


Remember: Consistency is key. By incorporating these detoxifying recipes into your regular diet, you'll be well on your way to achieving a radiant, healthy glow from within!

So, are you ready to detoxify and delight your way to beautiful skin? Get started today!

Buy the Food as Medicine E-book Now!