As Black women, we have inherited a one-foot-in-front-of-the-other endowment. It is generations old and was adapted to keep us safe, focused, and moving. Psychologically, any deviation from that plan–path–pattern could prove fatal. “Mind your own bu...

Up since 3 a.m., because my mind and spirit are spinning with hurt from past wounds inflicted by people I love and trusted. People I expected to treat me like a priority instead of an option. Like a broken record, I kept replaying the offenses ...

In the name of Jesus Christ, the Son of the Living God, I declare today I am no longer bound by what once restrained me. I am no longer fettered by fear, memory, limitation, delay, or deception. Every chain—seen and unseen—assigned to hinder my free...