Between Waves and Breath

Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there.When the soul lies down in that grass the world is too full to talk about. - Rumi There are moments when the world feels like it has stopped turning. As if I’m afraid...

I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude. ...

The only way to live is by accepting each minute as an unrepeateable miracle. - Tara Brach Food is not just fuel for the body. It is something far more profound, with lasting effects on our overall being. How often have we heard the phrase “We are w...

With each passing day, our connection to nature seems to fade further away. As technology advances and cities expand, it's as if we are running away from our true selves and our connection to the natural world. This disconnect leads to daily stress,...