Making tinctures is a simple and effective way to harness the healing power of herbs. Tinctures are concentrated herbal extracts that can be taken orally, added to drinks or used topically. By making your own tinctures, you can ensure the quality and potency of the herbs used.
There are different processes for making tinctures, but the basic steps are the same. The first step is to choose your herbs. Some herbs are better suited for tinctures than others. Alcohol is commonly used as a solvent for making tinctures, so it's important to choose herbs that will not be negatively affected by the alcohol. Good choices for tinctures include echinacea, chamomile, ginger, and milk thistle.
Once you have chosen your herbs, you'll need to gather your supplies. You will need a jar with a tight-fitting lid, high-proof alcohol (such as vodka or Everclear), and a strainer. Begin by filling the jar about one-third of the way with the herbs. Pour the alcohol over the herbs until the jar is filled to the top.
Seal the jar tightly and place it in a cool, dark place for at least two weeks. The alcohol will extract the medicinal properties of the herbs over time. Be sure to shake the jar gently every day to help the extraction process.
After two weeks, strain the tincture through a cheesecloth or fine mesh strainer, making sure to press out all the liquid from the herbs. Store the tincture in a dark glass bottle with a dropper. It can be stored for up to two years.
There are different methods for making tinctures, such as the maceration method, the percolation method, and the hot water method. Each method has its advantages and disadvantages, and it's important to choose the right method for your specific herbs and desired outcome. For example, the percolation method can produce a more potent and consistent tincture, while the hot water method is best for extracting the volatile oils of herbs.
To see a step-by-step demonstration of how to make a tincture, check out this helpful video from the College of Naturopathic Medicine: How to make A Herbal TINCTURE - YouTube
Making tinctures is a simple and rewarding process that can provide you with natural remedies for a variety of ailments. However, it's important to remember that not all herbs are safe for everyone. When in doubt be cautious and consult with a qualified healthcare practitioner before using herbs to treat any health condition, particularly if you are pregnant or taking medication.