There is no shortage of information about phone features, smart home devices, automations, and NFC tags.
The harder part is working out which of those tools might actually help when you keep forgetting something at the door, cannot find a starting point for a task, lose a thought during a transition, or need your environment to carry more of the remembering.
That is the gap the new MuddleMend guides are designed to fill.
MuddleMend is not another ADHD productivity system. It explores how everyday technology can become a practical accommodation for the moments where work, home, and daily life keep breaking down.
The guides are practical references you can return to when you want to understand the tools, explore examples organised around real ADHD moments, or build at your own pace.
MuddleMend translates everyday technology into ADHD accommodations and reduces the research, comparison, and decision-making required to use those tools well.
Two MuddleMend Guides Are Coming Soon:
Two practical guides for turning everyday technology into ADHD accommodations for work, home, and daily life.
Shortcuts, Automations & NFC for ADHD
A practical guide to turning your phone into a support system using shortcuts, automations, workflows, and NFC tags.
It includes explainers, platform overviews, practical how-tos, and six build recipes for moments such as leaving the house, winding down, starting a focus block, capturing a thought, and moving through a transition.
iPhone and Android pathways are included where the tools work differently.
Making a Smart Home for ADHD
A practical guide to using smart home technology for room-based cues, environmental prompts, routines, sensory support, and recurring tasks.
It includes five build recipes using tools such as smart bulbs, plugs, speakers, and displays.
The guidance works across different smart home ecosystems and focuses on how the environment can provide prompts, carry reminders, and support transitions.
Currently Being Tested
The guides are currently being tested before release.
The phone-based instructions are being checked across iPhone and Android, including Samsung options and NFC builds. The smart home guidance is also being reviewed across different ecosystems.
Compatibility notes, screenshots, wording, and troubleshooting guidance are being checked so the published guides are clear about what works differently across devices.
A guide intended to reduce cognitive load should not leave readers untangling inaccurate instructions or hidden platform differences.
Be the First to Know
Visit muddlemend.com/guides to register your interest and receive a note when each guide launches.
No spam. Just a note when something is ready.
MuddleMend | ADHD Tech Accommodations for Work and Life
Using tech to work with your brain, not against it.
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