By Brian Keane

The Fitness Mindset blends physical fitness advice with mindset strategies to help readers achieve long-term health and wellness. Brian Keane offers practical tips on nutrition, exercise, and mental conditioning, focusing on how the right mindset can drive fitness results, overcome challenges, and foster a positive outlook on health.

By Jenna Hollenstein

Eat to Love offers a mindful approach to eating by encouraging a healthier, more compassionate relationship with food and the body. Jenna Hollenstein combines principles of mindfulness and intuitive eating, helping readers move away from dieting and guilt toward self-acceptance, emotional balance, and a nourishing, joyful connection with food.



By Mark Rippetoe

Starting Strength is a comprehensive guide to barbell training, designed to help beginners build muscle and strength efficiently. Mark Rippetoe breaks down the fundamental lifts—squat, deadlift, bench press, and overhead press—while providing detailed coaching cues and techniques. This book is a must-read for those interested in strength training.

By Tom Rath

Eat Move Sleep emphasizes the interconnectedness of diet, exercise, and rest, showing how small, daily choices in these areas can dramatically improve health and well-being. Tom Rath provides practical, research-backed advice on making better lifestyle choices, offering simple adjustments to help readers lead a more energetic, productive, and fulfilling life.