Although animated, Inside Out offers one of the most insightful representations of emotions and mental wellness. The film takes place inside the mind of an 11-year-old girl, showcasing how her emotions—Joy, Sadness, Fear, Anger, and Disgust—navigate the challenges of growing up.

Why Watch?

The movie brilliantly illustrates how all emotions, even the "negative" ones like sadness, play a crucial role in mental health and well-being.

Heal is a transformative documentary that explores the connection between our mind and our body's ability to heal. The film interviews experts in the field of mind-body medicine and explores how stress, beliefs, and emotions can directly impact health.

Why Watch?

It’s a powerful reminder that our mindset can significantly influence our health, providing hope for those seeking to heal from both physical and mental illnesses.

Based on the life of mathematician John Nash, who battled schizophrenia, A Beautiful Mind offers a deep exploration of the effects of mental illness and the power of perseverance. The film shows the challenges of living with schizophrenia while pursuing greatness.

Why Watch?

It reminds us of the strength of the human spirit and how, with support and determination, individuals can achieve extraordinary things even in the face of mental health struggles.

This psychological thriller explores the descent of a ballet dancer into mental illness as she pursues perfection. Black Swan portrays how stress, competition, and an obsession with achievement can have devastating consequences on mental health.

Why Watch?

It’s a cautionary tale about the dangers of striving for perfection at the cost of one's mental well-being.