Food, Inc. (2008)
Food, Inc. is an eye-opening documentary about the food industry and how modern practices affect our physical health. It explores the link between food, health, and environmental sustainability while urging viewers to make informed choices about what they eat.
Why Watch?
This film will make you more conscious of your food choices and inspire you to prioritize healthier, more natural foods in your diet.
Fat, Sick & Nearly Dead (2010)
This inspiring documentary follows Joe Cross, who embarks on a 60-day juice fast in an effort to reclaim his health. After being obese and suffering from an autoimmune disease, Joe’s journey highlights the power of radical lifestyle changes and the importance of self-care.
Why Watch?
If you're struggling with weight or health issues, Joe’s transformation will motivate you to take control of your own physical well-being.
The Game Changers (2019)
This groundbreaking documentary follows elite athletes, soldiers, and visionary scientists as they explore how plant-based diets can lead to superior health and performance. Directed by Louie Psihoyos and executive-produced by James Cameron, the Game Changers film breaks down myths about meat and strength.
Why Watch?
It will inspire you to rethink your dietary habits and showcase how what we eat directly impacts our energy, endurance, and overall health.
Pumping Iron (1977)
This classic documentary follows Arnold Schwarzenegger and other top bodybuilders as they compete for the title of Mr. Olympia. Pumping Iron is one of the earliest and most iconic films about fitness culture, offering a rare look at bodybuilding in its rawest form.
Why Watch?
Arnold’s charisma and passion for fitness make this a must-watch for anyone interested in strength training or physical competition.
That Sugar Film (2014)
Australian filmmaker Damon Gameau takes viewers on a journey as he consumes 40 teaspoons of sugar per day—the average daily intake for an average person—to demonstrate the health effects of sugar. That Sugar Film exposes the hidden sugars in our diets and their devastating effects on our bodies.
Why Watch?
If you’ve ever wanted to cut sugar from your diet or need a reason to make healthier food choices, this documentary is both entertaining and educational.
Fed Up (2014)
This documentary takes on the food industry, specifically focusing on the growing obesity epidemic in America. Fed Up investigates how sugar, processed foods, and corporate interests have led to a public health crisis, urging viewers to rethink their diets.
Why Watch?
It’s an excellent film for anyone wanting to understand the deeper connections between food, health, and fitness, and how small changes in diet can lead to big improvements in physical well-being.
