Host: Brené Brown

Best-selling author Brené Brown delves deep into human emotions, vulnerability, and connection. Her conversations with thought leaders, researchers, and celebrities are deeply insightful. If you're into exploring emotional well-being, resilience, and authenticity, this podcast is essential listening.

Host: Jay Shetty

Former monk Jay Shetty offers wisdom on mindfulness, purpose, and relationships. Through conversations with guests from various fields, Shetty breaks down complex mental health topics and offers practical advice. Great for listeners interested in self-improvement, spirituality, and mental clarity.

Host: Dan Harris

After having a panic attack on live TV, journalist Dan Harris began exploring meditation. "Ten Percent Happier" combines practical mindfulness tips with engaging conversations on mental well-being. Perfect for beginners and experienced meditators, the show promotes a more manageable approach to achieving mental calmness.

Host: Rachael Kable

Rachael Kable provides short, digestible episodes on mindfulness, mental health, and stress reduction. Each episode offers actionable mindfulness techniques to incorporate into daily life, making it ideal for anyone looking to introduce calmness and awareness into their routine.

Host: Dr. Rangan Chatterjee

Dr. Rangan Chatterjee explores the intersection of mind, body, and mental health, with practical advice on topics like sleep, stress, diet, and exercise. This holistic approach to well-being makes it a perfect listen for those looking to improve mental health through lifestyle changes.