Are you starting your fitness journey and looking for a beginner-friendly workouts that can be done at home without any equipment? It's your lucky day, here's a free simple 30-minute routine that you can do anywhere:
Warm-up (5 minutes):
Light cardio: Jumping jacks, jogging in place, or dancing
Dynamic stretches: Arm circles, leg swings, torso twists
Workout (20 minutes):
* Bodyweight squats: 15 reps
* Push-ups: 10 reps (modify by doing them on your knees)
* Lunges: 10 reps per leg
* Plank: Hold for 30 seconds
* Crunches: 20 reps
* Bicycle crunches: 15 reps per side
Cool-down (5 minutes):
*Static stretches: Hold each stretch for 30 seconds.
Remember:
* Listen to your body and modify the exercises as needed.
* Stay hydrated by drinking plenty of water.
* Aim for consistency and make fitness a part of your daily routine.
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As a fitness coach, I can create a personalized workout plan that's tailored to your goals and fitness level. I'll also provide you with guidance, support, and accountability to help you reach your full potential.
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