Creating Lasting, Lifelong, Sustainable, Healthy Habits!
Did you know that it takes 21 days to create or break a habit? 21 days compared to the rest of your life – that’s NOTHING!
You have taken the first step towards creating a healthier and a happier life! It is not about a quick fix. It’s about implementing habits into your everyday life, to make it better! To LIVE, Not just SURVIVE!
About having a wine with friends on occasions & not feeling guilty about it, to exercising for your mental health and that FEEL GOOD feeling ... not to lose weight because you aren’t happy with your body!
3 Goals for this Week & Beyond!
💫 Your aim is to drink at least 2 litres of water per day. Not coffee, tea, etc. Just plain water!
Whether you get yourself a 2 litre drink bottle or a 1 litre drink bottle that you know you must drink x 2! Whatever it is to help you get to achieving this goal!
💫 Steps! Try to do 8000 to 10000 steps per day! That’s your goal. Walking is so much more beneficial than you think! & especially when most do have office jobs, it helps you to clear your head & focus on something other than work!
💫 Make smarter choices! Smarter & Healthier choices. It is all about moderation and balance after all. If you have had a stressful day and naturally reach for a chocolate, try replacing this with an apple. Doesn’t sound nearly as yum! Or try going for a walk. Sounds ridiculous, but when you have no energy, doing a workout or going for a walk helps give you more energy!