Wellbeing Essentials

This is intended as an informational guide. It does not constitute medical, legal, or other professional advice, and does not replace therapy or medical treatment. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

🧴 Must-Have Oils

Castor oil --> (Shop Amazon)

Olive oil --> (Shop Amazon)

Almond oil --> (Shop Amazon)

Pumpkin seed oil --> (Shop Amazon)

Rosemary essential oil --> (Shop Amazon)

Coconut oil --> (Shop Amazon)

Rosehip oil --> (Shop Amazon)

Black seed oil --> (Shop Amazon)

Calendula oil --> (Shop Amazon)

🍵 Healing Teas

Hibiscus tea leaves – Rich in vitamin C and helps lower blood pressure. --> (Shop Amazon)

Ginger Tea – Aids digestion, relieves nausea, and reduces inflammation. --> (Shop Amazon)

Chamomile Tea – Calms the nervous system and promotes restful sleep. --> (Shop Amazon)

Dandelion Root Tea – Supports liver detox and digestion. --> (Shop Amazon)

Matcha – A powdered green tea that provides sustained energy and mental clarity. --> (Shop Amazon)

💊 Supplments

Vitamin D – Supports immune health and improves mood, especially in low-sunlight seasons. --> (Shop Amazon)

Magnesium – Helps with muscle relaxation, sleep quality, and stress reduction. --> (Shop Amazon)

Omega-3 (Fish Oil) – Boosts brain function and reduces inflammation throughout the body. --> (Shop Amazon)

Probiotics – Improve gut health and support digestion and immune response. --> (Shop Amazon)

Zinc – Strengthens the immune system and supports wound healing. --> (Shop Amazon)

Shilajit – A natural resin rich in fulvic acid that boosts energy, enhances stamina, and supports testosterone and cellular health. --> (Shop Amazon)

Psyllium Husk – A soluble fiber that improves digestion and relieves constipation. --> (Shop Amazon)

🌸 Other Items

Rose water mist --> (Shop Amazon)

Aleo Vera gel --> (Shop Amazon)

Sidr Powder --> (Shop Amazon)

Bone Broth --> (Shop Amazon)

Bees wax --> (Shop Amazon)